way to learn the Alexander Technique is by taking individual one
to one lessons with a qualified teacher. By using verbal instruction
and skilled hand guidance, the teacher will take you through the
practical experience of learning the Technique.
During the course of a first or introductory lesson, the teacher
will discuss with you your reasons for wanting to learn the
Technique, including any health concerns or medical conditions that
may have prompted you to seek the help of the technique. He or she
will then want to explain a bit about it before starting
to do some practical work with you. At the end of the session the
teacher will discuss with you the number and frequency of lessons
that might be appropriate for you. Then will begin a course of lessons
during which you will experience practical work with the teacher
and be given guidance as to how to apply the Technique between lessons.
Lessons at the Bloomsbury Centre last 30-45 minutes and cost £45-£55. 1 hour long introductory lessons cost £65.
The centre is open every day, daytime and evening. We are also open at the weekend.
If you would like to book a lesson please email or telephone us to help you find a teacher at a time that is convenient for you.